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Showing posts with label MEDITATION. Show all posts

How to Meditate Properly (without using a mantra)

How to Meditate Properly (without using a mantra) I was asked recently what I thought about adding a mantra to the meditation technique. I s...

How to Control Anger Through Meditation I remember some years ago I got into a disagreement with my boss which escalated into a full-blown...

How to Deal With Unresolved Anger Have you ever had a cold sore? It’s caused by a virus called herpes simplex. If you’ve ever had it then yo...

Diaphragmatic Breathing Exercise for Meditation What is diaphragmatic breathing? Diaphragmatic breathing simply means breathing using yo...

How to Meditate Deeply: A Beginners Step-by-Step Guide If you want to learn how to meditate deeply you must find a place where you won’t b...